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The Emotional First-Aid Kit Everyone Needs

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Do you ever have those days where you are feeling some kind of emotion and you don’t know what to do about it? Where you know that actually doing something to take care of yourself would be helpful, but you can’t really bring yourself to think about what that something is? If so, you might benefit from creating an emotional first-aid kit.

What do I mean by emotional first-aid kit? I am referring to a go-to LIST OF ACTIVITIES, SONGS, TV SHOWS, MOVIES, ETC. that help you feel better when you are feeling down. The important thing about this first-aid kit is that it has been created when you are feeling okay. Think about it this way, when we get a cut or burn or something around the house we look to our first-aid kits because they have the things we might need in these situations already in one place. We don’t have to spend time looking around the house for supplies or wondering what would work well for this particular ailment. An emotional first-aid kit should function the same way.

Why am I suggesting that you create an emotional first-aid kit? Because in my work as a therapist, and my lived experience as a human being on this planet, I have noticed that it is so easy to get caught up in the day-to-day without taking time to actually take care of ourselves. We can easily ignore the feelings we have or push them aside in the hope that they go away, without actually working to understand what we are feeling, why we are feeling that way, and what we can do about it. I don’t know about you, but I was never really taught how to take care of myself when a difficult emotion arose. The response was often, “It’s going to be okay. You just have to keep going.” This is fine to some degree, but we also have to know how to ride the emotional wave while the feelings are present and how to care for ourselves during that time. It is our responsibility to take care of ourselves so that we can move through the world in a way that actually allows us to be our full selves.

When thinking about creating your emotional first-aid kit, CONSIDER THE FOLLOWING:

  • Do I want this first-aid kit to be an actual physical box or will a list on my phone or on a sticky note on my fridge suffice?
  • What kinds of things tend to soothe me when I feel sad, angry, lonely, afraid, anxious, etc.? We might need different things for different emotions. For example, when I’m sad I may need to curl up with something cozy and soft. When I’m angry I may need to be more active. You get the idea.
  • Are there people that can help me during difficult emotional states? Can I make sure I have their names and contact information readily available?
  • Be holistic. Make sure you are including activities that tend to your mental, emotional, physical, spiritual, and creative wellness.

Once you have your emotional first-aid kit created be sure to use it! If it’s a physical box or container, put it somewhere where you will see it so that you can use it in your time of need. If it’s a list of some
sort, make sure it is easily accessible. You can also talk to someone you trust about this tool kit so that they can remind you to use it. Or you can invite them to create one with you for themselves.

One final note, know that you can check-in and see how your emotional first-aid kit is serving you. Switch out things that don’t work or add new things that you stumble upon that you think could be helpful. Make this first-aid kit specific to you and your needs. Good luck and feel secure in knowing that you have the tools you need to help you care for yourself during difficult times.

Henry Nsubuga
Manager, Counselling and Guidance Centre,
Plot 106, Mary Stuart Road (Opposite Mary Stuart Hall),
Makerere University
Email: hnsubuga[at]cgc.mak.ac.ug
Tel: +256-772-558022

Click here for more information about the Counselling and Guidance Centre

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Alliance for Global Health and Science 2021 Virtual Institute

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A male technician in one of the Research Labs at the Infectious Diseases Institute (IDI), Makerere University. Photo credit: Miriam Namutebi, Moses Nsubuga/New Vision

The Alliance for Global Health and Science (the Alliance) is a partnership between the University of California, Berkeley and Makerere University. The Alliance seeks to make a tangible, enduring impact by focusing on locally identified health research needs and strengthening collaborations between faculty at UC Berkeley and Makerere University.

The Alliance Summer Institute is an opportunity for Makerere University students to learn cutting edge, vital skillsets for bioscience researchers from world class scientists from the University of California system, the Chan Zuckerberg Biohub, SciDIP Global, and Makerere University. This year, the Institute will be held completely virtually, keeping in mind the public health crisis of COVID-19.

If you are interested in participating in the Summer Institute, please fill out this application form which can be found at: https://forms.gle/d1WZVBin3sbfyZdF6

All applications require 1) a letter of interest outlining which course(s) you are interested in participating in, how you will benefit from this coursework, and how you intend on using it to advance your scientific career, and 2) an up-to-date resume listing relevant prerequisites, experience, and coursework with references.

Applications are due by June 30th, 2021 at the latest. The courses being offered this year are as
follows:

  • Introduction to Next Generation Sequencing and Genomic Epidemiology (July 19 – 30)
  • Bioentrepreneurship: Small Molecule Therapeutic and Diagnostic Development (July 19 – 23)
  • Bioinformatics: Covid19 Pandemic Genome Sequence Analysis and Phylogenomics (August 2 – 13)
  • Scientific Diplomacy (August 2 – 13)
  • Concepts and techniques in modern vaccine design for global infectious disease (July 26 – August 6)
  • Scientific Grantwriting & Presentation (August 9 – 13)

Please see Downloads for details.

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Call for Applications: MakNCD Non-Degree Research Support

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Guest of Honour & Minister of Health-Hon. Dr. Jane Ruth Aceng (C), flanked by Chancellor-Prof. Ezra Suruma (4th R), Chairperson Council-Eng. Dr. Charles Wana-Etyem (4th L), Vice Chancellor-Prof. Barnabas Nawangwe (3rd L), Chairperson BoT, SAIU-H.E. King Caesar Augustus Mulenga (3rd R), Principal CHS-Dr. Charles Ibingira (2nd R), Book Author-Mr. Nelson Twinamasiko with other officials and delegates at the First International NCD Symposium official opening, 12th February 2018, Speke Resort Munyonyo, Kampala.

The Makerere University Non-Communicable Disease (MAK-NCD) Research Training Program, funded by the United States National Institute of Health-Fogarty international centre is a collaboration between Makerere University College of Health Sciences and Johns Hopkins University. The overall goal of this training program is to develop a comprehensive mentored research-training program in Uganda that will build local capacity to address the challenges of NCD control and management and promote the use of research findings to inform decision-making and policy.

This call for applications is targeting mainly junior researchers and Graduates at Makerere University with interest in building an independent research career in NCD.

A stipend and mentorship support for up to 12 months will be available to the selected candidates

Criteria for selection:

  1. Must have a concept or a research idea proposal in one of the following NCD areas; Chronic Respiratory Diseases (CRD), Diabetes Mellitus (DM), Chronic Kidney Disease (CKD), Cardiovascular Diseases (CVD) & Hypertension.
  2. Demonstrated interest in NCD research studies focusing on biomedical sciences, Clinical Research, Epidemiology, Implementation Science research and Policy.
  3. Commitment to develop and maintain a productive career devoted to NCD
  4. Must have two (2) mentors in the proposed area of research.
  5. Must commit 40% of their time (2 working days) to the fellowship. A letter of support from an immediate supervisor stating that you can commit this time is required

The following are the broad NCD Research priority areas (themes). Applicants are encouraged to develop concepts from these themes.

  • (a)   Chronic Respiratory Diseases
  • (b)  Cardiovascular Diseases
  • (c)   Diabetes
  • (d)  Renal diseases

Benefits:

  • Mentorship
  • A monthly stipend will be provided upon development of a full proposal and clearance of the proposed study with appropriate IRB
  • Short courses in Bioethics, Good clinical Practice, Good laboratory Practice, Grant writing, Data Analysis and Manuscript writing.
  • Support to submit at least 1 paper in an indexed peer-reviewed journal as first author for publication
  • Fellows that achieve set targets will be supported to apply for additional grant funding to conduct primary research
  • Platform to develop into an independent Researcher in the NCD field

Application Process:

  • Email Makncd.chs@mak.ac.ug to request for the application form and CV template
  • Submit completed application, detailed CV, 2 letters of recommendation, letter of support from immediate supervisor stating that you can commit 40% of your time to the fellowship to Makncd.chs@mak.ac.ug, cc to Program Manager. Dr. Charles Batte dr.cbatte@gmail.com

Deadline for submission of applications: 9th July,2021.

  “Only shortlisted candidates will be contacted”

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MU-JHU Positions: Locum Midwives/Nurses – WOMANPOWER Study June 2021

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Female staff at the Makerere University –Johns Hopkins University (MU-JHU) Research Collaboration Family Care Centre. Photo credit: MU-JHU

The Makerere University-Johns Hopkins (MU-JHU) Research Collaboration – MU-JHU CARE LTD, a Kampala – based equal opportunities Clinical Research and Service Delivery Organisation with more than 350 employees is seeking interested, committed and reliable professionals with the described qualifications to apply for the Locum positions listed below in support of the EDCTP funded studies. The positions are Locum positions on short term contract for 6 months.

1. Locum Midwife/Nurse: multiple positions
    Reports To: Nurse Coordinator
    Duty station: MUJHU, Kisenyi HCIV and Kawempe National Referral Hospital

Required qualifications and profile:

A Diploma in Midwifery/Nursing, with current registration for practice from the Uganda Nurses and Midwives councils (UNMC) with interest in working in a busy labour ward with minimum supervision. The candidates are required to have worked for at least three (3) years in a busy health centre/institution. Previous work experience in a clinical research environment and/or with HIV, TB and/or MCH clinical care would be a strong advantage. Computer literacy is required. The successful candidates should be willing and able to work extended duty shifts i.e. 12 hour day, and 12 hour night shifts, including public holidays and weekends.

The holder of this position will work under the direct supervision of the Nurse Coordinator with guidance from the Head of Nursing Section, and will be responsible for the following duties:

  • Working closely with other health professionals/research staff to obtain consents.
  • Provide midwifery/nursing care to study participants as well as do phlebotomy, cord blood sampling and other sample collection as required.
  • Collect data using tablets and laptops.
  • Participate in study data quality assurance and control.
  • Any other duties reasonably assigned by the relevant authorities.
  • Maintain professional GCP/HSP accreditation and complete study specific training as required.

Applications with complete C.Vs, including 3 referees and their full addresses or contact Telephone numbers, copies of academic certificates and testimonials, should be hand delivered to: MU-JHU Human Resource Manager, through the reception on first floor, MUJHU 1 Building – not later than 25th June, 2021 by 5.30pm.

Only short-listed applicants will be contacted. Successful candidates will be expected to start work immediately.

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